Stress - what it is and how to deal with it.

Stress can have a profoundly negative impact on your health, affecting your immune system, sleep, and digestion, among other areas. The fight-or-flight response triggered by stress takes a toll on your body and mind. By approaching stress from a fresh perspective, you gain valuable insights, resources, and tools that empower you to manage stress more effectively. As part of this course, you'll receive a beautifully designed worksheet that equips you with essential information to understand and manage your stress. Additionally, you'll have access to a self-care video that teaches practical kinesiology techniques to help you resolve stress. Embrace these resources to enhance your well-being and find greater calm in your life.