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Mental Health - A New Approach
1. Welcome to my vision for your health and wellbeing
Video: Welcome to Wellness (5:11)
2. What is Kinesiology
Video: What is Kinesiology? (5:43)
Workbook: What is Kinesiology, explained
Self Care Video 1 : Kinesiology Demo (10:13)
Self Care Video 2 : Kinesiology demo 2 (3:41)
3. Stress; the implications and how to get it under control
Video: What is Stress (7:02)
Workbook: Dealing with Stress
Self Care Video: Calming Stress (6:34)
4. Know your own Mind; conscious and unconscious
Video: Know your own Mind; conscious and unconscious (8:24)
Workbook: Explaining the unconscious mind
Self Care Video: Unconscious mind connection (5:36)
Self Care tool; Unpacking your life
5. Anxiety and what you need to know
Video: Anxiety and what you need to know (8:10)
Workbook: Dealing with Anxiety
Self Care for Anxiety; Meditation (10:43)
6. Depression
Video: What is Depression (11:02)
Workbook: Dealing with Depression
Self Care Video; Dealing with depression (9:19)
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Self Care for Anxiety; Meditation
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